Music can be powerful emotionally. It has the ability to uplift and engage you in a way that most other things cannot. Music can reduce anxiety and depression and improve emotional expression, interpersonal skills, self-esteem and quality of life. Studies have shown that by listening to self-selected music it can cause a heightened emotional response and can distract attention…
Having a loved one addicted to drugs affects the whole family unit. Learning to keep the lines of communication open with your loved one is important even though at times it may seem that the emotional rollercoaster has destroyed any chance of reconnection. Stress levels can be high on both sides, however saying something positive such as “I love…
Watching a loved one spiral out of control through their addiction to drugs is emotionally and physically draining. Relationship breakdowns with other family members is not uncommon and the reality is that this could continue for months or even years. Learn to take back Control. That’s right. You have it within you to control how you react and when…
Try this technique if you have problems…
In an article in today’s Perth Now…