Location Ocean Reef, Western Australia
Call 0420 349 007

Music, Health, and Well-Being

Life in Harmony WA pexels-photo-761963-2-e1523789240508-150x150 Music, Health, and Well-Being

Music can be powerful emotionally. It has the ability to uplift and engage you in a way that most other things cannot. Music can reduce anxiety and depression and improve emotional expression, interpersonal skills, self-esteem and quality of life. Studies have shown that by listening to self-selected music it can cause a heightened emotional response and can distract attention…

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Keep the Lines of Communication Open

Life in Harmony WA pexels-photo-207962-150x150 Keep the Lines of Communication Open

Having a loved one addicted to drugs affects the whole family unit. Learning to keep the lines of communication open with your loved one is important even though at times it may seem that the emotional rollercoaster has destroyed any chance of reconnection. Stress levels can be high on both sides, however saying something positive such as “I love…

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Help for Carers of loved ones addicted to drugs

Life in Harmony WA pexels-photo-568027-1-150x150 Help for Carers of loved ones addicted to drugs

Watching a loved one spiral out of control through their addiction to drugs is emotionally and physically draining. Relationship breakdowns with other family members is not uncommon and the reality is that this could continue for months or even years. Learn to take back Control. That’s right. You have it within you to control how you react and when…

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