Office Hours: 7 Days By Appointment
Location Ocean Reef, WA
Call for Appointment 0420 349 007

Learn to Let Go

Maya Angelous Quote

  I have always loved this quote. I have it displayed in my work area as a reminder of how our interactions with one another can have an impact on someone else’s life either positively or negatively. As a clinical hypnotherapist and psychotherapist, I meet with clients who struggle with emotional issues that have stemmed from the actions (or…

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Music, Health, and Well-Being

Music

Music can be powerful emotionally. It has the ability to uplift and engage you in a way that most other things cannot. Music can reduce anxiety and depression and improve emotional expression, interpersonal skills, self-esteem and quality of life. Studies have shown that by listening to self-selected music it can cause a heightened emotional response and can distract attention…

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Keep the Lines of Communication Open

Heart Tree

Having a loved one addicted to drugs affects the whole family unit. Learning to keep the lines of communication open with your loved one is important even though at times it may seem that the emotional rollercoaster has destroyed any chance of reconnection. Stress levels can be high on both sides, however saying something positive such as “I love…

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