Office Hours: By Appointment

Understand your reaction to COVID-19

 bigstock-Anxiety-Panic-And-Depression-254028472-150x150 Understand your reaction to COVID-19

We are now in the midst of COVID-19 and we are all experiencing unprecedented changes in the way we socialise and go about our day to day business. For many this has been a very stressful time. Fear and anxiety of the unknown are common reactions. Understand that what you are experiencing is absolutely normal. You are doing the…

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Hand Sanitiser

 Screen-Shot-2020-06-19-at-8.13.45-pm-150x150 Hand Sanitiser

                            Life in Harmony WA in Perth has limited supplies of alcohol-based hand sanitiser. Packaged in a travel sized 50 mL bottle they are ideal to carry around in your bag or gift to family and friends.  The hand sanitiser has 70% ethanol and a refreshing…

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Support for Parents and Carers

 Hands-Holding-Heart-150x150 Support for Parents and Carers

I’m pleased to have been part of the Mental Health Commission’s volunteer Parent and Family Drug Support network in WA for the last two years.  These Groups are held all around Perth and are a fantastic resource for parents and family members who have loved ones addicted to drugs or alcohol. Support Groups are invaluable for helping carers find…

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Learn to Let Go

 People-will-forget-what-you-said-150x150 Learn to Let Go

  I have always loved this quote. I have it displayed in my work area as a reminder of how our interactions with one another can have an impact on someone else’s life either positively or negatively. As a clinical hypnotherapist and psychotherapist, I meet with clients who struggle with emotional issues that have stemmed from the actions (or…

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Music, Health, and Well-Being

 pexels-photo-761963-150x150 Music, Health, and Well-Being

Music can be powerful emotionally. It has the ability to uplift and engage you in a way that most other things cannot. Music can reduce anxiety and depression and improve emotional expression, interpersonal skills, self-esteem and quality of life. Studies have shown that by listening to self-selected music it can cause a heightened emotional response and can distract attention…

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Keep the Lines of Communication Open

 pexels-photo-207962-150x150 Keep the Lines of Communication Open

Having a loved one addicted to drugs affects the whole family unit. Learning to keep the lines of communication open with your loved one is important even though at times it may seem that the emotional rollercoaster has destroyed any chance of reconnection. Stress levels can be high on both sides, however saying something positive such as “I love…

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WordPress Resources at SiteGround

WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their WP websites: Expert WordPress Hosting SiteGround provides superior WordPress hosting focused on speed, security and customer service. We take care…

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