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Understand your reaction to COVID-19

 bigstock-Anxiety-Panic-And-Depression-254028472-150x150 Understand your reaction to COVID-19

We are now in the midst of COVID-19 and we are all experiencing unprecedented changes in the way we socialise and go about our day to day business. For many this has been a very stressful time. Fear and anxiety of the unknown are common reactions. Understand that what you are experiencing is absolutely normal. You are doing the…

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Music, Health, and Well-Being

 pexels-photo-761963-150x150 Music, Health, and Well-Being

Music can be powerful emotionally. It has the ability to uplift and engage you in a way that most other things cannot. Music can reduce anxiety and depression and improve emotional expression, interpersonal skills, self-esteem and quality of life. Studies have shown that by listening to self-selected music it can cause a heightened emotional response and can distract attention…

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