Location Ocean Reef, Western Australia
Call 0420 349 007

Kite Meditation

Life in Harmony WA Kite_small-1-150x150 Kite Meditation

Try this technique if you have problems sitting quietly during meditation. It focuses on your out-breath as the pivot to lead to a deeper relaxed state. Before starting There are three things that you need to be aware of. The first is the awareness of your breath. I’m talking about being able to feel the in-breath and the out-breath…

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