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Understand your reaction to COVID-19

 bigstock-Anxiety-Panic-And-Depression-254028472-150x150 Understand your reaction to COVID-19

We are now in the midst of COVID-19 and we are all experiencing unprecedented changes in the way we socialise and go about our day to day business. For many this has been a very stressful time. Fear and anxiety of the unknown are common reactions. Understand that what you are experiencing is absolutely normal. You are doing the…

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Learn to Let Go

 People-will-forget-what-you-said-150x150 Learn to Let Go

  I have always loved this quote. I have it displayed in my work area as a reminder of how our interactions with one another can have an impact on someone else’s life either positively or negatively. As a clinical hypnotherapist and psychotherapist, I meet with clients who struggle with emotional issues that have stemmed from the actions (or…

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Keep the Lines of Communication Open

 pexels-photo-207962-150x150 Keep the Lines of Communication Open

Having a loved one addicted to drugs affects the whole family unit. Learning to keep the lines of communication open with your loved one is important even though at times it may seem that the emotional rollercoaster has destroyed any chance of reconnection. Stress levels can be high on both sides, however saying something positive such as “I love…

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